Benefits of Peppermint Essential Oil

Benefits of Peppermint Essential Oil

What is Peppermint Essential Oil?

Peppermint essential oil is yielded from the leaves of the peppermint plant. This plant, which is a hybrid of the spearmint and water mint plants, is a member of the mint botanical family. It is used in cultures around the world to symbolize hospitality and promote wellness. It has a fresh, aromatic scent that is commonly used to flavor foods and beverages, and as a fragrance in soaps, lotions and other cosmetics.
Peppermint essential oil is highly concentrated, and a very small amount is all it takes to enjoy its full range of benefits.

The Benefits and Uses of Peppermint Essential Oil

Digestive Problems

Peppermint oil is an effective treatment for digestive issues such as IBS, gas, bloating, indigestion and upset stomach. To reap its benefits, a drop can be placed in water and drank, or it can be massaged directly onto you abdomen. Alternately, peppermint oil can be inhaled to relieve the symptoms of motion sickness, morning sickness or general nausea.

Sore Muscles

Pure peppermint essential oil contains anti-inflammatory, anti-spasmodic and analgesic properties. For this reason, it is effective in calming muscle spasms and relieving pain and inflammation. When used topically, it stimulates circulation and brings a warm, soothing sensation to fatigued joints and muscles.

Stress and Nervous System Disorders

According to some studies, peppermint essential oil may have the same effect on the physiological system as synthetic psychostimulants. Because of the energizing effect that peppermint oil has, it is commonly used to treat mental fatigue, stress and depression.

Cold and Sinus

Peppermint essential oil contains a high concentration of menthol, which is an outstanding treatment for many respiratory problems. It can provide relief from common issues such as congestion, sinusitis, asthma, bronchitis and symptoms of the common cold and flu virus.

Hair and Skin Health

Peppermint essential oil is commonly used in homemade shampoos, soaps and body washes, lip balms, lotions and facial washes. With its antimicrobial properties, it is highly effective in soothing irritated skin. It evens out skin tone, clears acne and prevents the signs of aging by encouraging blood circulation. It also helps restore skin’s moisture balance, and can be used alongside other nourishing oils to treat severe dryness or flaking.

Peppermint essential oil is also great for the hair. Because it promotes healthy blood circulation, it can encourage growth. It also protects hair from environmental irritants and pollutants, and can calm frizzy hair and improve its shine and manageability.

Dental Health

Peppermint essential oil not only provides fresh breath; studies have shown that it is more effective than mouthwash in preventing cavities. By simply adding a drop or two of peppermint oil to your toothpaste, you can enjoy improved dental health.

Peppermint Essential Oil Uses in the Home

In addition to its medicinal uses, peppermint essential oil has several uses around the house. It acts as a deterrent for mice, spiders and ants. It can also effectively treat flea infestations, and can gently remove ticks from the skin. It is also the perfect additive for DIY cleaning products, as it quickly disinfects surfaces.


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