What is Lavender Essential Oil?
With medicinal uses that date back as far as 2,500 years, lavender oil is today’s most trusted and widely used essential oil. This oil is yielded from the flower of the lavender plant, which is an aromatic herb that comes from the same botanical family as basil and rosemary. It has a fresh, sweet fragrance that is both soothing and refreshing. A common treatment for stress, insomnia, skin irritations and more, lavender oil is highly versatile and is suitable for a wide variety of uses.
The Benefits and Uses of Lavender Essential Oil
One of the most common hazards that every person faces is free radicals; these are the toxins, environmental pollutants and chemicals that are found in everything from our air, food, cleaning products and toiletries. Free radicals cause damage to our bodies by impairing the function of our immune systems and making us vulnerable to diseases.
While your body can produce antioxidants to fight free radicals, improper nutrition and a high exposure to toxins can create antioxidant deficiencies. Fortunately, nature has given us a powerful weapon for fighting back: lavender essential oil. Studies have shown that lavender essential oil aids the body in producing powerful antioxidants. In fact, by inhaling lavender essential oil for one hour each day, you may be able to protect your cells from cancer-causing damage.
When mixed with a carrier oil such as shea butter or coconut oil, lavender essential oil has profound benefits for your skin. It brings rapid soothing relief to sunburned skin, and promotes healing for skin that is extremely dry or broken. It can prevent allergic reactions to irritants, and provide a speedy recovery from cold sores.
Due to its antioxidant properties, lavender essential oil is an effective anti-aging treatment. It can fade the appearance of age spots, smooth away lines and wrinkles and promote a more even skin tone.
Millions of people each day suffer from tension headaches and migraines. Over-the-counter medications may treat the symptoms, but recent studies have shown that regular use of these drugs can result in rebound headaches. For many people, lavender essential oil provides a safe, natural alternative to traditional medication.
A study published in the European Journal of Neurology demonstrated that migraine sufferers who inhaled pure lavender essential oil for 15 minutes experienced a significant reduction of pain. Additional studies have shown that rubbing the oil on the back of the neck and temples further promoted the treatment’s effectiveness.
A Treatment for Insomnia
Lavender essential oil has long been used for its ability to promote relaxation and deep sleep, and recent studies are proving what holistic physicians, midwives and mothers have known for thousands of years. One study conducted on university students found that using lavender oil improved quality of sleep by 60%. This study measured how long the participants slept, the length of time it took for them to fall asleep and how rested they felt the next day.
For those looking for a better night’s sleep, lavender essential oil can be used in a diffuser before and during sleep. It can also be rubbed directly on to the temples, neck and chest, or it can be added to a warm bath to relax the body and improve sleep quality.
Lavender Uses in the Home
Lavender essential oil can be used around the house as an air freshener that is safe, natural and free from toxins. Whether it is used in a spray or a diffuser, it can create a relaxing atmosphere.